Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and browned turkey sausage tossed with wilted spinach and finished with a sprinkle of tangy, salty feta.

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NUTRITION

373kcal
Protein
34.9g
Fat
22.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 ounce Crumbled Feta Cheese

1 teaspoon Extra Virgin Olive Oil

0.25 Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until golden brown and heated through.

  • 3

    Lower the heat to medium and add the fresh spinach, tossing until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and let them sit for 30 seconds before gently stirring.

  • 5

    Continue to scramble the eggs until they are fully set but still light and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese.

  • 7

    Plate the scramble and top with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and browned turkey sausage tossed with wilted spinach and finished with a sprinkle of tangy, salty feta.

NUTRITION

373kcal
Protein
34.9g
Fat
22.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 ounce Crumbled Feta Cheese

1 teaspoon Extra Virgin Olive Oil

0.25 Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until golden brown and heated through.

  • 3

    Lower the heat to medium and add the fresh spinach, tossing until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and let them sit for 30 seconds before gently stirring.

  • 5

    Continue to scramble the eggs until they are fully set but still light and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese.

  • 7

    Plate the scramble and top with fresh avocado slices before serving.