NUTRITION

SERVINGS

INGREDIENTS

0.85 cup soy chunks

1.5 cup champignons

1 cup green beans

1 tbsp avocado oil

2 clove garlic

1 tsp fresh ginger

1.5 tbsp tamari

1 tsp toasted sesame oil

1 tsp rice vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Place soy chunks in a bowl and cover with boiling water; let soak for 10 minutes until softened, then drain and squeeze out all excess moisture.

• 2

  Heat avocado oil in a large skillet or wok over medium-high heat.

• 3

  Add the rehydrated soy chunks to the pan and sauté for 5-7 minutes until the edges are golden brown and slightly crispy.

• 4

  Toss in the champignons and green beans, cooking for another 5 minutes until the mushrooms release their moisture and the beans are tender-crisp.

• 5

  Stir in the garlic and fresh ginger, cooking for 1 minute until fragrant.

• 6

  Whisk together the tamari, toasted sesame oil, and rice vinegar in a small bowl, then pour the mixture over the stir-fry.

• 7

  Season with sea salt and black pepper, tossing everything together for 2 minutes to coat thoroughly.

• 8

  Remove from heat and garnish with sesame seeds before serving.