NUTRITION

SERVINGS

INGREDIENTS

3 oz soy chunks

1 cup cremini mushrooms

1 medium red bell pepper

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh ginger

2 tbsp tamari

1 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 stalk green onion

PREPARATION

• 1

  Place the dry soy chunks in a bowl of boiling water and let soak for 10 minutes until softened.

• 2

  Drain the soy chunks thoroughly and squeeze out as much excess water as possible to ensure they sear well.

• 3

  Heat the extra virgin olive oil in a large skillet or wok over medium-high heat.

• 4

  Add the soy chunks to the skillet and sauté for 5-7 minutes until the edges are golden brown and slightly crisp.

• 5

  Add the sliced mushrooms and bell peppers to the pan, cooking for another 5 minutes until the vegetables are tender.

• 6

  Stir in the minced garlic and grated ginger, sautéing for 60 seconds until highly fragrant.

• 7

  Whisk together the tamari and toasted sesame oil in a small bowl, then pour over the mixture in the skillet.

• 8

  Toss everything together for 2 minutes to allow the sauce to thicken and coat the ingredients evenly.

• 9

  Season with sea salt and black pepper.

• 10

  Remove from heat and garnish with thinly sliced green onions before serving.