NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 oz whole wheat spaghetti

0.5 cup shelled edamame

1 cup bok choy

3 cloves garlic

1 tbsp tamari

1 tsp toasted sesame oil

0.25 tsp red pepper flakes

0.25 tsp ginger powder

1 tbsp green onions

PREPARATION

• 1

  Bring a large pot of water to a boil and cook the whole wheat spaghetti according to package instructions until al dente.

• 2

  While the pasta cooks, heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

• 3

  Add the cubed chicken breast to the skillet and sear for 5-6 minutes until golden brown and cooked through.

• 4

  Stir in the minced garlic, ginger powder, and red pepper flakes, sautéing for 1 minute until highly fragrant.

• 5

  Add the chopped bok choy and shelled edamame to the skillet, cooking for 2-3 minutes until the greens are vibrant and slightly tender.

• 6

  Drain the pasta and add it directly to the skillet along with the tamari.

• 7

  Toss all ingredients together over the heat for 1 minute to ensure the noodles are thoroughly glazed.

• 8

  Divide into a bowl and garnish with sliced green onions before serving.