Name: Soy-Glazed Konjac Noodle Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup soy chunks; 8 oz konjac noodles; 1 cup bok choy; 0.5 cup red bell pepper; 1 tsp avocado oil; 2 tbsp tamari; 1 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Soy-Glazed Konjac Noodle Stir-Fry

Sautéed soy chunks and crisp bok choy tossed with konjac noodles in a savory, umami-rich tamari glaze that provides a satisfying snap in every bite.

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NUTRITION

Protein

40.3g

Fat

11.9g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

1 cup soy chunks

8 oz konjac noodles

1 cup bok choy

0.5 cup red bell pepper

1 tsp avocado oil

2 tbsp tamari

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Rehydrate the soy chunks in hot water for 10 minutes, then drain and squeeze out all excess liquid thoroughly.
2
Rinse the konjac noodles under cold running water for 2 minutes, then parboil in boiling water for 2 minutes to improve texture.
3
Heat the avocado oil in a large skillet or wok over medium-high heat and sear the soy chunks until they are golden brown and slightly crispy.
4
Add the minced garlic, grated ginger, sliced bell peppers, and chopped bok choy to the skillet, sautéing for 3 minutes until tender-crisp.
5
Stir in the konjac noodles, tamari, and sesame oil, tossing everything together for 2 minutes until the sauce glazes the ingredients.
6
Season with sea salt and black pepper, then garnish with sesame seeds before serving immediately while hot.