Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

38.6g

Fat

16.3g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a medium non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
4
Carefully flip the salmon and cook for an additional 3 minutes or until cooked to your preference, then transfer to a plate.
5
Wipe the skillet clean, add the remaining oil, and sauté the minced garlic for 30 seconds until fragrant.
6
Add the green beans to the skillet with a splash of water, covering for 2 minutes to steam until tender-crisp.
7
Plate the salmon alongside the warm brown rice and sautéed green beans.
8
Drizzle the entire dish with fresh lemon juice before serving.