Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with lean turkey sausage and fresh baby spinach, served alongside a slice of sprouted toast and creamy avocado.

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NUTRITION

367kcal
Protein
29.8g
Fat
18.5g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.0 oz Turkey Sausage

2.0 cups Baby Spinach

1.0 tsp Extra Virgin Olive Oil

1.0 slice Sprouted Grain Toast

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through, about 3-4 minutes.

  • 3

    Add the baby spinach to the pan and sauté until it is just wilted.

  • 4

    Pour the egg whites into the pan with the sausage and spinach.

  • 5

    Stir gently and continuously until the egg whites are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Serve the scramble immediately with the toast and top with fresh sliced avocado.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with lean turkey sausage and fresh baby spinach, served alongside a slice of sprouted toast and creamy avocado.

NUTRITION

367kcal
Protein
29.8g
Fat
18.5g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.0 oz Turkey Sausage

2.0 cups Baby Spinach

1.0 tsp Extra Virgin Olive Oil

1.0 slice Sprouted Grain Toast

0.25 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through, about 3-4 minutes.

  • 3

    Add the baby spinach to the pan and sauté until it is just wilted.

  • 4

    Pour the egg whites into the pan with the sausage and spinach.

  • 5

    Stir gently and continuously until the egg whites are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Serve the scramble immediately with the toast and top with fresh sliced avocado.