NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Wild Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower Florets

2 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

• 1

  Steam cauliflower florets in a pot with a steamer basket until very tender, approximately 10-12 minutes.

• 2

  While the cauliflower is steaming, season the salmon fillet with sea salt and black pepper.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is golden.

• 4

  Steam the broccoli florets in a separate steamer basket or microwave until they are bright green and tender-crisp.

• 5

  Drain the cauliflower thoroughly and mash it using a fork or immersion blender along with the ghee, minced garlic, and a pinch of salt until smooth and creamy.

• 6

  Plate the seared salmon alongside the garlic mashed cauliflower and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.