Name: Seared Salmon Fillet with Herbed Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Dill, chopped; 1 tbsp Lemon Juice

Seared Salmon Fillet with Herbed Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herbed Brown Rice and Steamed Asparagus

Pan-seared salmon served over fluffy brown rice and tender asparagus, finished with a squeeze of lemon and fresh dill for a bright, zesty finish.

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NUTRITION

Protein

33.6g

Fat

25.3g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Dill, chopped

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.
5
While the salmon cooks, steam the asparagus spears for 3-5 minutes until tender-crisp and bright green.
6
Toss the warm cooked brown rice with the fresh chopped dill and half of the lemon juice.
7
Plate the herbed rice and asparagus alongside the salmon, drizzling the remaining lemon juice over the fish before serving.