Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 oz Chicken Breast; 1 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder; 1/2 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and steamed broccoli, finished with a drizzle of bright, zesty olive oil.

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NUTRITION

Protein

60.0g

Fat

23.2g

Carbs

51.1g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

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PREPARATION

1
Season the chicken breast evenly with garlic powder, dried oregano, salt, and black pepper.
2
Heat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil spray if needed.
3
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and vibrant green.
5
Warm the pre-cooked quinoa if necessary and fluff it with a fork.
6
Slice the grilled chicken into strips.
7
Assemble the bowl by placing the quinoa at the base, topped with the sliced chicken and steamed broccoli.
8
Whisk together the olive oil and lemon juice, then drizzle it over the entire dish before serving.