Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with lean turkey sausage and fresh spinach, sautéed in avocado oil for a savory breakfast with a hint of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
35.2g
Fat
25.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

3 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup Diced Yellow Onion

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onion and crumbled turkey sausage to the pan, cooking until the onion is translucent and the sausage is lightly browned.

  • 3

    Stir in the minced garlic and fresh spinach, sautéing for about one minute until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet over the sausage and vegetable mixture.

  • 5

    Gently fold the mixture with a spatula, cooking until the egg whites are firm, opaque, and fully set.

  • 6

    Season with a pinch of sea pepper and serve immediately while hot.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with lean turkey sausage and fresh spinach, sautéed in avocado oil for a savory breakfast with a hint of toasted garlic.

NUTRITION

407kcal
Protein
35.2g
Fat
25.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

3 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup Diced Yellow Onion

1 clove Garlic, minced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onion and crumbled turkey sausage to the pan, cooking until the onion is translucent and the sausage is lightly browned.

  • 3

    Stir in the minced garlic and fresh spinach, sautéing for about one minute until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet over the sausage and vegetable mixture.

  • 5

    Gently fold the mixture with a spatula, cooking until the egg whites are firm, opaque, and fully set.

  • 6

    Season with a pinch of sea pepper and serve immediately while hot.