Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and roasted asparagus, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

466kcal
Protein
44.2g
Fat
17.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cubed Sweet Potato

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then boil in a pot of water for 10 to 12 minutes until fork-tender.

  • 3

    Toss the asparagus spears with half of the olive oil and a pinch of salt, then roast in the oven for 10 minutes.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on each side until golden and opaque.

  • 6

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a splash of water if needed for consistency.

  • 7

    Plate the sweet potato mash, top with the seared salmon and roasted asparagus, and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and roasted asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

466kcal
Protein
44.2g
Fat
17.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cubed Sweet Potato

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then boil in a pot of water for 10 to 12 minutes until fork-tender.

  • 3

    Toss the asparagus spears with half of the olive oil and a pinch of salt, then roast in the oven for 10 minutes.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on each side until golden and opaque.

  • 6

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a splash of water if needed for consistency.

  • 7

    Plate the sweet potato mash, top with the seared salmon and roasted asparagus, and finish with a fresh squeeze of lemon juice.