Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 115g Cooked Quinoa; 120g Broccoli Florets; 1.5 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and tender steamed broccoli for a bright, citrusy finish.

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NUTRITION

Protein

43g

Fat

13.6g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

115g Cooked Quinoa

120g Broccoli Florets

1.5 tsp Olive Oil

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PREPARATION

1
Season the chicken breast with lemon juice, dried oregano, salt, and pepper.
2
Heat a grill pan over medium-high heat and lightly coat with half the olive oil.
3
Grill the chicken for 6-7 minutes per side until fully cooked and juicy.
4
Steam the broccoli florets in a steamer basket until they are vibrant and tender-crisp.
5
Toss the cooked quinoa with the remaining olive oil and a pinch of sea salt.
6
Serve the grilled chicken over the bed of quinoa with the steamed broccoli on the side.