Name: Seared Salmon with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Parsley, chopped; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon served over herbed brown rice and steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

53.7g

Fat

20.9g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley, chopped

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
4
Carefully flip the fillet and cook for an additional 3 minutes until the center is just opaque.
5
Steam the asparagus spears in a steamer basket over boiling water for 4 minutes until vibrant green and tender.
6
Toss the warm cooked brown rice with fresh chopped parsley and a splash of lemon juice.
7
Serve the seared salmon over the herbed rice with the steamed asparagus on the side.