Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb grilled chicken breast served alongside oven-roasted broccoli and fluffy quinoa, finished with a squeeze of fresh citrus and a hint of smoky char.

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NUTRITION

423kcal
Protein
49.5g
Fat
12.1g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper on a parchment-lined baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly browned and tender.

  • 4

    Brush the chicken breast with the remaining olive oil and season with salt, pepper, and half of the lemon juice.

  • 5

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F and beautiful grill marks appear.

  • 6

    While the chicken and broccoli cook, warm the pre-cooked quinoa in a small pan or microwave and fluff with a fork.

  • 7

    Slice the chicken and serve it alongside the roasted broccoli and quinoa, drizzling the remaining lemon juice over the top before serving.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb grilled chicken breast served alongside oven-roasted broccoli and fluffy quinoa, finished with a squeeze of fresh citrus and a hint of smoky char.

NUTRITION

423kcal
Protein
49.5g
Fat
12.1g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper on a parchment-lined baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly browned and tender.

  • 4

    Brush the chicken breast with the remaining olive oil and season with salt, pepper, and half of the lemon juice.

  • 5

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F and beautiful grill marks appear.

  • 6

    While the chicken and broccoli cook, warm the pre-cooked quinoa in a small pan or microwave and fluff with a fork.

  • 7

    Slice the chicken and serve it alongside the roasted broccoli and quinoa, drizzling the remaining lemon juice over the top before serving.