Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

Lightly sautéed spinach and fluffy egg whites folded with creamy cottage cheese, served alongside a bowl of sweet, juicy berries.

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NUTRITION

256kcal
Protein
28.9g
Fat
4.5g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 cup Fresh Blueberries

1/2 tsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites over the spinach and season with a pinch of sea salt and black pepper if desired.

  • 4

    Use a spatula to gently scramble the egg whites until they are mostly set and opaque.

  • 5

    Fold in the cottage cheese and cook for an additional 30 seconds until the cheese is warmed through and creamy.

  • 6

    Transfer the scramble to a plate and serve immediately alongside a bowl of fresh berries.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

Lightly sautéed spinach and fluffy egg whites folded with creamy cottage cheese, served alongside a bowl of sweet, juicy berries.

NUTRITION

256kcal
Protein
28.9g
Fat
4.5g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 cup Fresh Blueberries

1/2 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites over the spinach and season with a pinch of sea salt and black pepper if desired.

  • 4

    Use a spatula to gently scramble the egg whites until they are mostly set and opaque.

  • 5

    Fold in the cottage cheese and cook for an additional 30 seconds until the cheese is warmed through and creamy.

  • 6

    Transfer the scramble to a plate and serve immediately alongside a bowl of fresh berries.