Name: Quick Protein Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 scoop Vanilla protein powder; 1 cup Unsweetened almond milk; 1 tbsp Almond butter; 0.5 cup Frozen blueberries; 1 tbsp Chia seeds; 1 cup Fresh baby spinach; 0.25 tsp Ground cinnamon; 0.5 cup Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Protein Power Shake

A velvety-smooth lunch shake blended with vanilla protein, almond butter, and antioxidant-rich blueberries for a refreshing and filling midday boost.

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NUTRITION

Protein

56.5g

Fat

18.6g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

2 scoop Vanilla protein powder

1 cup Unsweetened almond milk

1 tbsp Almond butter

0.5 cup Frozen blueberries

1 tbsp Chia seeds

1 cup Fresh baby spinach

0.25 tsp Ground cinnamon

0.5 cup Ice cubes

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PREPARATION

1
Pour the unsweetened almond milk into the blender first to provide a liquid base for smooth mixing.
2
Add the vanilla protein powder, chia seeds, almond butter, and ground cinnamon on top of the liquid.
3
Incorporate the fresh baby spinach and frozen blueberries into the blender carafe.
4
Add the ice cubes last to help push the lighter ingredients down into the blades.
5
Secure the lid and blend on high for 45 to 60 seconds until the texture is completely uniform and creamy.
6
Taste for consistency and pour into a glass to enjoy immediately while chilled.