Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 cup Cremini mushrooms; 0.5 cup Yellow onion; 2 clove Garlic; 1 tsp Extra virgin olive oil; 1 tbsp Coconut aminos; 2 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms simmered with aromatics and fresh spinach for a savory, nutrient-dense skillet meal.

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NUTRITION

Protein

50.9g

Fat

30.2g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 cup Cremini mushrooms

0.5 cup Yellow onion

2 clove Garlic

1 tsp Extra virgin olive oil

1 tbsp Coconut aminos

2 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms, sautéing until the mushrooms are golden and the onions are translucent.
3
Add the ground beef to the skillet, breaking it apart with a wooden spoon and cooking until browned and no longer pink.
4
Stir in the minced garlic, sea salt, black pepper, and dried thyme, cooking for one minute until fragrant.
5
Pour in the coconut aminos and stir to deglaze the pan, scraping up any flavorful browned bits from the bottom.
6
Add the baby spinach in handfuls, tossing gently until the leaves are just wilted and vibrant green.
7
Serve immediately while hot for a clean, protein-packed meal.