Name: Chocolate Berry Peanut Butter Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 scoops Truvani chocolate protein powder; 1 cup unsweetened almond milk; 0.5 cup frozen blueberries; 0.5 cup frozen strawberries; 1 cup fresh baby spinach; 0.5 medium banana; 1 tbsp chia seeds; 0.5 tbsp natural peanut butter; 1 tsp raw honey; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Berry Peanut Butter Smoothie

Frozen berries and creamy peanut butter blended with chocolate protein and leafy spinach for a velvety, nutrient-dense meal.

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NUTRITION

Protein

38.4g

Fat

14.8g

Carbs

57.5g

SERVINGS

1 serving

INGREDIENTS

2 scoops Truvani chocolate protein powder

1 cup unsweetened almond milk

0.5 cup frozen blueberries

0.5 cup frozen strawberries

1 cup fresh baby spinach

0.5 medium banana

1 tbsp chia seeds

0.5 tbsp natural peanut butter

1 tsp raw honey

0.5 cup ice cubes

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PREPARATION

1
Pour the unsweetened almond milk into the base of a high-speed blender to ensure a smooth consistency.
2
Add the baby spinach, banana, frozen blueberries, and frozen strawberries to the blender.
3
Top with the chocolate protein powder, chia seeds, natural peanut butter, and raw honey.
4
Add the ice cubes to the blender for a thicker, chilled texture.
5
Blend on high speed for 45-60 seconds until the mixture is completely smooth and no green flecks remain.
6
Pour into a tall glass and serve immediately.