Name: Savory Beef Mince and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.25 cup cooked jasmine rice; 0.25 tsp toasted sesame oil; 0.5 cup diced zucchini; 0.5 cup diced red bell pepper; 1 tbsp coconut aminos; 0.5 tsp garlic powder; 0.5 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp chopped green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef Mince and Rice Bowl

Sautéed grass-fed beef mince and crisp vegetables tossed in a savory ginger-garlic sauce over a bed of fluffy jasmine rice.

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NUTRITION

Protein

49.5g

Fat

27.8g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.25 cup cooked jasmine rice

0.25 tsp toasted sesame oil

0.5 cup diced zucchini

0.5 cup diced red bell pepper

1 tbsp coconut aminos

0.5 tsp garlic powder

0.5 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chopped green onions

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PREPARATION

1
Heat the toasted sesame oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.
3
Stir in the diced zucchini and red bell pepper, sautéing for 3-4 minutes until the vegetables are tender-crisp.
4
Sprinkle in the garlic powder, ground ginger, sea salt, and black pepper, stirring to coat the beef and vegetables evenly.
5
Pour in the coconut aminos and simmer for 1 minute to allow the flavors to meld.
6
Place the warm jasmine rice into a bowl and top with the savory beef and vegetable mixture.
7
Garnish with fresh chopped green onions before serving.