Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked brown rice; 0.5 cup fresh pineapple chunks; 0.5 cup red bell pepper; 0.25 cup red onion; 1 tsp olive oil; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast and crisp bell peppers tossed in a tangy pineapple glaze for a vibrant, tropical-inspired meal.

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NUTRITION

Protein

53.1g

Fat

12.8g

Carbs

55.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

0.5 cup fresh pineapple chunks

0.5 cup red bell pepper

0.25 cup red onion

1 tsp olive oil

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice chicken into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together coconut aminos, rice vinegar, and arrowroot powder to create the sauce.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Remove chicken from the pan and add the bell pepper, onion, and pineapple, sautéing until the vegetables are tender-crisp.
5
Stir in the minced garlic and grated ginger, cooking for one minute until fragrant.
6
Return the chicken to the skillet and pour the sauce over the mixture, stirring until the glaze thickens and coats everything evenly.
7
Serve the sweet and sour chicken over a bed of warm cooked brown rice.