Name: Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Plain Greek Yogurt; 1.5 tablespoons Chia Seeds; 1 cup Mixed Berries; 2 tablespoons Walnuts; 1.5 tablespoons Honey

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Chilled Greek yogurt layered with plump mixed berries and fiber-rich chia seeds, topped with crunchy walnuts and a drizzle of golden honey.

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NUTRITION

Protein

24.6g

Fat

16.5g

Carbs

59.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Plain Greek Yogurt

1.5 tablespoons Chia Seeds

1 cup Mixed Berries

2 tablespoons Walnuts

1.5 tablespoons Honey

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PREPARATION

1
Stir the chia seeds into the Greek yogurt and let it rest for five minutes to allow the seeds to swell.
2
Rinse the fresh berries and slice any large strawberries into bite-sized pieces.
3
Spoon half of the yogurt mixture into a serving bowl or glass jar.
4
Add a layer of mixed berries over the yogurt.
5
Add the remaining yogurt mixture and top with the rest of the berries.
6
Finish the parfait with a sprinkle of chopped walnuts and a drizzle of honey.