Name: Ground Chicken and Spinach Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground chicken; 2 cup Fresh spinach; 0.5 cup Cooked brown rice; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tbsp Rice vinegar; 1 clove Garlic; 1 tsp Fresh ginger; 2 stalk Green onion; 0.25 tsp Red pepper flakes; 0.5 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Spinach Stir-Fry

Sautéed ground chicken and vibrant spinach tossed in a savory ginger-garlic sauce, served over fluffy brown rice for a satisfying and fragrant meal.

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NUTRITION

Protein

52g

Fat

23.9g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken

2 cup Fresh spinach

0.5 cup Cooked brown rice

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tbsp Rice vinegar

1 clove Garlic

1 tsp Fresh ginger

2 stalk Green onion

0.25 tsp Red pepper flakes

0.5 tsp Avocado oil

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat.
2
Add the ground chicken to the skillet, breaking it into small crumbles with a wooden spoon as it browns.
3
While the chicken cooks, mince the garlic and grate the fresh ginger.
4
Once the chicken is fully cooked and no longer pink, stir in the garlic, ginger, and red pepper flakes, sautéing for 60 seconds until highly aromatic.
5
Whisk together the tamari, rice vinegar, and toasted sesame oil in a small bowl, then pour the mixture over the chicken.
6
Add the fresh spinach to the pan and toss continuously for 1-2 minutes until the leaves are just wilted.
7
Thinly slice the green onions on a diagonal.
8
Place the warm cooked brown rice in a bowl and top with the chicken and spinach mixture.
9
Garnish with the sliced green onions and serve immediately.