Seared Salmon Fillet with Steamed Broccoli and Lemon Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon Rice

Pan-seared wild sockeye salmon served with lemon-infused rice and tender steamed broccoli, finished with a bright and zesty squeeze of fresh citrus.

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NUTRITION

339kcal
Protein
40.4g
Fat
8.4g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon Fillet

0.4 cup Cooked White Rice

1 cup Broccoli Florets

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for about 4 minutes per side until the edges are crisp.

  • 3

    Place the broccoli florets in a steamer basket over boiling water and cook for 5 minutes until tender-crisp.

  • 4

    In a small bowl, combine the warm cooked rice with lemon juice and a bit of fresh lemon zest for brightness.

  • 5

    Serve the seared salmon over the lemon rice with the steamed broccoli on the side.

Seared Salmon Fillet with Steamed Broccoli and Lemon Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon Rice

Pan-seared wild sockeye salmon served with lemon-infused rice and tender steamed broccoli, finished with a bright and zesty squeeze of fresh citrus.

NUTRITION

339kcal
Protein
40.4g
Fat
8.4g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon Fillet

0.4 cup Cooked White Rice

1 cup Broccoli Florets

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for about 4 minutes per side until the edges are crisp.

  • 3

    Place the broccoli florets in a steamer basket over boiling water and cook for 5 minutes until tender-crisp.

  • 4

    In a small bowl, combine the warm cooked rice with lemon juice and a bit of fresh lemon zest for brightness.

  • 5

    Serve the seared salmon over the lemon rice with the steamed broccoli on the side.