Name: Grilled Chicken Breast with Roasted Vegetables and Steamed Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.4 cup Cooked White Rice; 0.5 cup Sliced Zucchini; 0.5 cup Sliced Red Bell Pepper; 0.5 tsp Olive Oil; Pinch of Salt, Pepper, and Dried Oregano

Grilled Chicken Breast with Roasted Vegetables and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Vegetables and Steamed Rice

Tender chicken breast grilled with lemon and herbs, served with oven-roasted zucchini and peppers over a bed of fluffy steamed rice.

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NUTRITION

Protein

35.9g

Fat

6.4g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.4 cup Cooked White Rice

0.5 cup Sliced Zucchini

0.5 cup Sliced Red Bell Pepper

0.5 tsp Olive Oil

Pinch of Salt, Pepper, and Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the sliced zucchini and red bell peppers with half of the olive oil, salt, and pepper.
3
Spread the vegetables on a baking sheet and roast for 15-20 minutes until tender and slightly browned.
4
Season the chicken breast with the remaining olive oil, salt, pepper, and dried oregano.
5
Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken and vegetables cook, steam the rice according to package directions or reheat pre-cooked rice.
7
Serve the grilled chicken alongside the roasted vegetables and the fluffy steamed rice.