Name: Grilled Chicken Breast with Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 1/3 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1/2 teaspoon Olive Oil; 1/4 teaspoon Garlic Powder; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

Tender chicken breast grilled with lemon and garlic, served alongside oven-roasted broccoli and nutty brown rice for a satisfying finish.

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NUTRITION

Protein

39.8g

Fat

4.9g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

1/3 cup cooked Brown Rice

1.5 cups Broccoli florets

1/2 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with garlic powder, lemon juice, the remaining olive oil, and a pinch of salt.
5
Grill the chicken over medium-high heat for about 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Serve the grilled chicken alongside the roasted broccoli and warm brown rice.