Name: Seared Tuna Steak with Steamed Asparagus and Jasmine Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Yellowfin Tuna Steak; 1/2 cup cooked Jasmine Rice; 1 cup steamed Asparagus; 0.8 teaspoon Avocado Oil; 1 teaspoon Coconut Aminos; 1/3 teaspoon Sesame Seeds

Seared Tuna Steak with Steamed Asparagus and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Asparagus and Jasmine Rice

Yellowfin tuna steak seared with sesame and ginger, served over fluffy jasmine rice with a side of tender steamed asparagus for a clean, toasted finish.

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NUTRITION

Protein

43.2g

Fat

5.9g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Yellowfin Tuna Steak

1/2 cup cooked Jasmine Rice

1 cup steamed Asparagus

0.8 teaspoon Avocado Oil

1 teaspoon Coconut Aminos

1/3 teaspoon Sesame Seeds

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PREPARATION

1
Prepare the jasmine rice according to package instructions and set aside.
2
Trim the woody ends off the asparagus and steam until tender-crisp, about 4-5 minutes.
3
Pat the tuna steak dry and season both sides with a splash of coconut aminos and a pinch of ginger powder.
4
Press the sesame seeds onto the surface of the tuna to create a light crust.
5
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
6
Sear the tuna for 1-2 minutes per side for a perfect medium-rare center.
7
Slice the tuna against the grain and serve immediately over the rice with the steamed asparagus.