NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

1 medium Sweet potato

0.5 cup Cottage cheese

1 tsp Extra virgin olive oil

0.25 cup Yellow onion

0.25 cup Carrots

0.25 cup Frozen peas

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

1 tbsp Tomato paste

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until fork-tender.

• 2

  While the potato boils, heat olive oil in a skillet over medium heat and sauté the onion, carrots, and minced garlic until softened.

• 3

  Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.

• 4

  Stir in the tomato paste, dried thyme, sea salt, black pepper, and frozen peas, allowing the flavors to meld for 3 minutes.

• 5

  Drain the sweet potatoes and transfer them to a bowl; add the cottage cheese and mash until the mixture is smooth and creamy.

• 6

  Spread the turkey mixture into a small baking dish and top with an even layer of the sweet potato mash.

• 7

  Place under a broiler for 3-5 minutes until the top is lightly golden and the edges are bubbling.