Garlic Herb Roasted Beef Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Beef Tenderloin

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef Tenderloin

Roasted beef tenderloin with a fragrant garlic and herb rub, served alongside crisp-tender asparagus for a sophisticated and savory meal.

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NUTRITION

455kcal
Protein
46.3g
Fat
26.9g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef tenderloin

1 tbsp Avocado oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

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PREPARATION

  • 1

    Preheat oven to 425°F.

  • 2

    In a small bowl, whisk together the avocado oil, minced garlic, rosemary, thyme, sea salt, and black pepper.

  • 3

    Place the beef tenderloin on a parchment-lined baking sheet and rub half of the herb mixture over all sides.

  • 4

    Toss the asparagus in the remaining herb mixture and arrange them around the beef on the same sheet.

  • 5

    Roast for 18-22 minutes until the beef reaches an internal temperature of 135°F for medium-rare.

  • 6

    Transfer the beef to a cutting board and let it rest for 10 minutes before slicing into thick medallions.

Garlic Herb Roasted Beef Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Beef Tenderloin

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef Tenderloin

Roasted beef tenderloin with a fragrant garlic and herb rub, served alongside crisp-tender asparagus for a sophisticated and savory meal.

NUTRITION

455kcal
Protein
46.3g
Fat
26.9g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef tenderloin

1 tbsp Avocado oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

PREPARATION

  • 1

    Preheat oven to 425°F.

  • 2

    In a small bowl, whisk together the avocado oil, minced garlic, rosemary, thyme, sea salt, and black pepper.

  • 3

    Place the beef tenderloin on a parchment-lined baking sheet and rub half of the herb mixture over all sides.

  • 4

    Toss the asparagus in the remaining herb mixture and arrange them around the beef on the same sheet.

  • 5

    Roast for 18-22 minutes until the beef reaches an internal temperature of 135°F for medium-rare.

  • 6

    Transfer the beef to a cutting board and let it rest for 10 minutes before slicing into thick medallions.