NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

0.5 cup carrots

0.5 cup bell peppers

1 clove garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast completely dry with a paper towel to ensure the skin or surface gets a beautiful golden sear.

• 3

  In a large mixing bowl, toss the broccoli florets, sliced carrots, and sliced bell peppers with half of the olive oil, sea salt, and black pepper.

• 4

  Mince the garlic and combine it with the remaining olive oil, dried rosemary, and dried thyme, then rub this herb mixture evenly over the chicken breast.

• 5

  Arrange the seasoned chicken and the vegetable medley in a single layer on the prepared baking sheet, ensuring they aren't overcrowded.

• 6

  Roast for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

• 7

  Remove from the oven and let the chicken rest for 5 minutes before slicing to allow the juices to redistribute for maximum tenderness.