Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1.5 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.25 medium Avocado

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and sprouted grain toast for a satisfyingly toasted finish.

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NUTRITION

Protein

34.2g

Fat

16g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to soften and the skins slightly blister.
3
Toss in the fresh spinach and sauté for about 1 minute until just wilted.
4
Pour the egg whites into the skillet and stir gently with a spatula to combine with the vegetables.
5
When the eggs are nearly set but still slightly moist, fold in the cottage cheese to incorporate a creamy texture.
6
Season the scramble with a pinch of sea salt and freshly ground black pepper to taste.
7
Toast the sprouted grain bread until golden and crisp.
8
Plate the scramble alongside the toast and top with fresh avocado slices for a buttery finish.