Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.9 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1/2 tbsp Lemon Juice; Pinch of Garlic Powder, Salt, and Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted sea salt.

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NUTRITION

Protein

42.1g

Fat

9.4g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1/2 tbsp Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

1
Season the chicken breast with garlic powder, salt, pepper, and lemon juice.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave.
6
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.
7
Finish with a final squeeze of fresh lemon if desired.