Name: Mango Coconut Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.25 cup full-fat coconut milk; 0.5 cup fresh mango; 1 cup water; 0.25 tsp sea salt; 0.25 tsp vanilla extract; 1 tsp chia seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mango Coconut Protein Oatmeal

Creamy oats simmered in coconut milk and topped with vibrant, sun-ripened mango for a tropical bowl that feels like a refreshing morning breeze.

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NUTRITION

Protein

46.3g

Fat

16.2g

Carbs

54.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.25 cup full-fat coconut milk

0.5 cup fresh mango

1 cup water

0.25 tsp sea salt

0.25 tsp vanilla extract

1 tsp chia seeds

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Simmer for 5-7 minutes, stirring occasionally, until the liquid is absorbed and oats are tender.
3
Remove from heat and stir in the coconut milk, vanilla extract, and Greek yogurt until smooth.
4
Gently fold in the protein powder until fully incorporated, adding a splash of water if the consistency is too thick.
5
Transfer to a bowl and top with fresh diced mango and chia seeds before serving.