NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup sweet potato

0.5 cup cottage cheese

1 cup arugula

0.25 whole avocado

1 whole medjool date

0.5 tbsp extra virgin olive oil

0.25 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Dice the chicken breast and sweet potato into uniform bite-sized cubes to ensure even cooking.

• 3

  In a bowl, toss the chicken and sweet potatoes with the olive oil, dried thyme, garlic powder, sea salt, and black pepper.

• 4

  Spread the mixture in a single layer on the prepared baking sheet and roast for 20-25 minutes until the chicken is cooked through and the potatoes are tender.

• 5

  While the chicken roasts, pit and finely chop the Medjool date and slice the avocado.

• 6

  Assemble the bowl by placing the fresh arugula at the base, then topping it with the warm roasted chicken and sweet potatoes.

• 7

  Add the sliced avocado, chopped dates, and a generous scoop of cottage cheese to the center before serving.