NUTRITION

SERVINGS

INGREDIENTS

6 ounces Ground Turkey (93% lean)

2 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, salt, and pepper on the prepared sheet.

• 3

  Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly browned.

• 4

  While the broccoli roasts, combine the ground turkey with garlic powder, onion powder, and remaining salt and pepper in a bowl.

• 5

  Form the turkey mixture into two even-sized patties.

• 6

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 7

  Sear the patties for 5 to 6 minutes per side until the internal temperature reaches 165°F.

• 8

  Serve the hot turkey patties alongside the roasted broccoli.