Name: Ground Chicken and Vegetable Stir Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.8 oz Ground Chicken (93% Lean); 1/3 cup Cooked Brown Rice; 1/4 cup Diced Sweet Potato; 1/2 cup Broccoli Florets; 1 tbsp Coconut Aminos; 1/2 tsp Avocado Oil; 1 clove Garlic, minced; 1/2 tsp Fresh Ginger, grated

Ground Chicken and Vegetable Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Vegetable Stir Fry with Brown Rice

Sautéed ground chicken and tender sweet potatoes tossed with crisp broccoli in a savory ginger-garlic sauce, served over nutty brown rice.

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NUTRITION

Protein

21.2g

Fat

11.7g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

2.8 oz Ground Chicken (93% Lean)

1/3 cup Cooked Brown Rice

1/4 cup Diced Sweet Potato

1/2 cup Broccoli Florets

1 tbsp Coconut Aminos

1/2 tsp Avocado Oil

1 clove Garlic, minced

1/2 tsp Fresh Ginger, grated

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium-high heat.
2
Add the finely diced sweet potatoes to the pan and cook for 5 minutes, stirring occasionally, until they begin to soften.
3
Add the ground chicken to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.
4
Stir in the broccoli florets, minced garlic, and grated ginger, sautéing for another 3-4 minutes until the broccoli is tender-crisp.
5
Pour the coconut aminos over the mixture and toss well to coat all ingredients evenly, allowing the sauce to glaze the chicken.
6
Serve the hot chicken and vegetable stir fry over the warm cooked brown rice.