Name: Egg White and Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 slice Sprouted Grain Bread; 25 grams Avocado; 9 grams Egg Whites; 0.75 teaspoon Extra Virgin Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Avocado Toast

Lightly toasted sprouted bread topped with creamy smashed avocado and fluffy scrambled egg whites, finished with a drizzle of extra virgin olive oil.

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NUTRITION

Protein

Fat

7.6g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

0.5 slice Sprouted Grain Bread

25 grams Avocado

9 grams Egg Whites

0.75 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Toast the half slice of sprouted grain bread until golden and crisp.
2
Mash the avocado in a small bowl with a pinch of sea salt.
3
Whisk the egg whites and cook them quickly in a small non-stick skillet over medium heat until just set.
4
Spread the mashed avocado onto the toast and top with the fluffy egg whites.
5
Finish with a drizzle of extra virgin olive oil and a crack of black pepper.