NUTRITION

SERVINGS

INGREDIENTS

0.5 whole whole-grain hot dog bun

1 whole organic grass-fed beef hot dogs

4 oz lean ground beef

0.25 cup tomato sauce

0.5 oz sharp cheddar cheese

0.25 tsp chili powder

0.25 tsp cumin

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp olive oil

PREPARATION

• 1

  In a small skillet, heat the olive oil over medium-high heat and add the ground beef, breaking it apart with a spatula until browned.

• 2

  Stir in the chili powder, cumin, garlic powder, onion powder, sea salt, and black pepper, then pour in the tomato sauce.

• 3

  Reduce the heat to low and simmer the chili for 5-7 minutes until thickened.

• 4

  While the chili simmers, grill the beef hot dogs in a separate pan or on a grill over medium heat until charred and heated through.

• 5

  Lightly toast the whole-grain bun in the pan until golden brown.

• 6

  Place both hot dogs into the single bun, top generously with the beef chili, and sprinkle with the sharp cheddar cheese while hot so it melts.