Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa and steamed broccoli with a vibrant citrus finish.

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NUTRITION

409kcal
Protein
44.3g
Fat
11.4g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season chicken breast with salt, black pepper, and dried oregano

  • 2

    Heat the extra virgin olive oil in a grill pan over medium-high heat

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for about 5 minutes until tender-crisp

  • 5

    Warm the pre-cooked quinoa in a small saucepan over low heat or in the microwave

  • 6

    Plate the grilled chicken alongside the quinoa and broccoli, finishing the dish with a fresh squeeze of lemon juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa and steamed broccoli with a vibrant citrus finish.

NUTRITION

409kcal
Protein
44.3g
Fat
11.4g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season chicken breast with salt, black pepper, and dried oregano

  • 2

    Heat the extra virgin olive oil in a grill pan over medium-high heat

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for about 5 minutes until tender-crisp

  • 5

    Warm the pre-cooked quinoa in a small saucepan over low heat or in the microwave

  • 6

    Plate the grilled chicken alongside the quinoa and broccoli, finishing the dish with a fresh squeeze of lemon juice