Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and crisp garlic-sauteed green beans with a bright squeeze of lemon.

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NUTRITION

Protein

49.9g

Fat

20g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon carefully and cook for another 3 minutes until the fish is just opaque and flakes easily.
5
In a separate skillet, heat the remaining olive oil and sauté the minced garlic until fragrant.
6
Add the green beans to the skillet and sauté for 5-6 minutes until they are tender-crisp.
7
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
8
Plate the salmon over the brown rice with the garlic green beans on the side and finish with a fresh squeeze of lemon juice.