NUTRITION

SERVINGS

INGREDIENTS

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

0.33 cup oat flour

0.5 scoop vanilla protein powder

2 tbsp unsweetened almond milk

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.5 cup frozen mixed berries

1 tsp lemon juice

1 tsp coconut oil

PREPARATION

• 1

  In a blender, combine the egg whites, cottage cheese, oat flour, vanilla protein powder, almond milk, baking powder, and cinnamon until the batter is completely smooth.

• 2

  Place a large non-stick skillet over medium-low heat and lightly coat the surface with coconut oil.

• 3

  Pour the batter into the skillet to form three or four medium pancakes, cooking for 3-4 minutes until small bubbles appear on the surface.

• 4

  Carefully flip the pancakes and cook for an additional 2 minutes until they are golden brown and firm to the touch.

• 5

  While the pancakes cook, combine the mixed berries and lemon juice in a small saucepan over medium heat, stirring until the fruit breaks down into a thick sauce.

• 6

  Serve the warm pancakes stacked high with the bubbling berry compote drizzled over the top.