Sweet Potato and Kale Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash

Sautéed ground turkey and diced sweet potatoes combined with kale, topped with two perfectly jammy eggs for a satisfying start to the day.

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NUTRITION

578kcal
Protein
51.5g
Fat
28.2g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz ground turkey (93% lean)

2 large eggs

0.5 cup sweet potato

1 cup kale

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, breaking it apart with a spatula until browned and cooked through.

  • 3

    Stir in the diced sweet potatoes, sea salt, black pepper, garlic powder, and smoked paprika.

  • 4

    Cover the pan and cook for 5-7 minutes, or until the sweet potatoes are tender when pierced with a fork.

  • 5

    Add the chopped kale to the skillet and sauté for 2 minutes until it is wilted and vibrant green.

  • 6

    Create two small wells in the hash and crack the eggs into them; cover and cook for 3 minutes until the whites are set but the yolks are still runny.

Sweet Potato and Kale Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash

Sautéed ground turkey and diced sweet potatoes combined with kale, topped with two perfectly jammy eggs for a satisfying start to the day.

NUTRITION

578kcal
Protein
51.5g
Fat
28.2g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz ground turkey (93% lean)

2 large eggs

0.5 cup sweet potato

1 cup kale

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, breaking it apart with a spatula until browned and cooked through.

  • 3

    Stir in the diced sweet potatoes, sea salt, black pepper, garlic powder, and smoked paprika.

  • 4

    Cover the pan and cook for 5-7 minutes, or until the sweet potatoes are tender when pierced with a fork.

  • 5

    Add the chopped kale to the skillet and sauté for 2 minutes until it is wilted and vibrant green.

  • 6

    Create two small wells in the hash and crack the eggs into them; cover and cook for 3 minutes until the whites are set but the yolks are still runny.