NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (96% lean)

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 whole Light whole wheat burger bun

0 tsp Avocado oil

1 tbsp Yellow mustard

2 large Butter lettuce leaves

2 slice Tomato

2 slice Red onion

PREPARATION

• 1

  Preheat a cast-iron skillet or heavy-bottomed pan over medium-high heat.

• 2

  Form the lean ground beef into a single wide, flat patty, being careful not to overwork the meat to maintain a tender texture.

• 3

  Season both sides of the patty evenly with the sea salt, black pepper, and garlic powder.

• 4

  Lightly coat the hot skillet with the avocado oil using a brush or paper towel.

• 5

  Place the patty in the skillet and sear for 3-4 minutes without moving it until a deep brown crust forms.

• 6

  Flip the patty and cook for an additional 3 minutes for medium-well doneness, or until it reaches your preferred level of cooking.

• 7

  While the beef cooks, toast the bun faces in a separate dry pan over medium heat until they are golden and fragrant.

• 8

  Spread the yellow mustard on the bottom bun, then layer with the lettuce leaves, tomato slices, and red onion.

• 9

  Place the cooked beef patty directly onto the vegetables and cover with the toasted top bun to serve immediately.