Name: Seared Steak with Garlic Roasted Broccoli and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Top Sirloin Steak; 1.5 cups Broccoli Florets; 0.5 cup Cooked Jasmine Rice; 1 tsp Olive Oil; 1 clove Garlic; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Steak with Garlic Roasted Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Roasted Broccoli and Rice

Pan-seared top sirloin served with garlic-roasted broccoli and fluffy jasmine rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

43.3g

Fat

19.3g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1.5 cups Broccoli Florets

0.5 cup Cooked Jasmine Rice

1 tsp Olive Oil

1 clove Garlic

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Toss broccoli florets with half the olive oil, minced garlic, salt, and pepper on a baking sheet.
3
Roast broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While broccoli roasts, cook the jasmine rice according to package instructions or use pre-cooked rice.
5
Season the steak generously with salt and pepper on both sides.
6
Heat the remaining olive oil in a cast-iron skillet over medium-high heat.
7
Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.
8
Remove steak from the pan and let it rest for 5 minutes before slicing against the grain.
9
Serve the sliced steak alongside the roasted broccoli and rice.