Name: Silken Tofu Umami Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz silken tofu; 0.25 cup non-fat Greek yogurt; 1 tbsp nutritional yeast; 1 tbsp tamari; 1 tsp white miso paste; 0.5 tbsp extra virgin olive oil; 0.5 tsp garlic powder; 1 tsp lemon juice; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Umami Dip

Silken tofu and Greek yogurt are blended into a velvety dip infused with savory tamari and nutritional yeast for a deep, earthy flavor.

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NUTRITION

Protein

32.2g

Fat

15.6g

Carbs

19.0g

SERVINGS

1 serving

INGREDIENTS

8 oz silken tofu

0.25 cup non-fat Greek yogurt

1 tbsp nutritional yeast

1 tbsp tamari

1 tsp white miso paste

0.5 tbsp extra virgin olive oil

0.5 tsp garlic powder

1 tsp lemon juice

0.25 tsp black pepper

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PREPARATION

1
Drain any excess water from the silken tofu package carefully.
2
Place the silken tofu, Greek yogurt, nutritional yeast, tamari, miso paste, olive oil, garlic powder, and lemon juice into a high-speed blender or food processor.
3
Blend on high speed until the mixture is completely smooth and reaches a velvety consistency.
4
Add the black pepper and pulse once or twice to incorporate the seasoning.
5
Transfer the dip to a serving bowl and chill in the refrigerator for at least 20 minutes to allow the umami flavors to meld.
6
Serve chilled with fresh vegetable crudités or your favorite gluten-free crackers.