Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and topped with creamy avocado slices.

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NUTRITION

388kcal
Protein
35.4g
Fat
22g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 links turkey sausage

2 cups baby spinach

1 teaspoon olive oil

1/2 medium avocado

2 tablespoons red onion

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat

  • 2

    Add diced red onion and sliced turkey sausage, sautéing until the onion is translucent and sausage is browned

  • 3

    Stir in the baby spinach and cook until just wilted

  • 4

    Pour in the egg whites, seasoning with a pinch of salt and pepper

  • 5

    Scramble gently until the egg whites are set and opaque

  • 6

    Transfer to a plate and top with fresh avocado slices

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and topped with creamy avocado slices.

NUTRITION

388kcal
Protein
35.4g
Fat
22g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 links turkey sausage

2 cups baby spinach

1 teaspoon olive oil

1/2 medium avocado

2 tablespoons red onion

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat

  • 2

    Add diced red onion and sliced turkey sausage, sautéing until the onion is translucent and sausage is browned

  • 3

    Stir in the baby spinach and cook until just wilted

  • 4

    Pour in the egg whites, seasoning with a pinch of salt and pepper

  • 5

    Scramble gently until the egg whites are set and opaque

  • 6

    Transfer to a plate and top with fresh avocado slices