Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of garlic-sautéed green beans, finished with a bright and zesty lemon squeeze.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.2g

Fat

17.9g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions if not already cooked.
2
Trim the ends of the green beans and mince the garlic cloves.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with a pinch of salt and pepper, then place it skin-side down in the hot skillet.
5
Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until desired doneness is reached.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the remaining olive oil, minced garlic, and green beans.
8
Sauté the green beans for 5-6 minutes until they are tender-crisp and the garlic is fragrant.
9
Plate the cooked brown rice, top with the seared salmon, and serve the garlic green beans on the side.
10
Drizzle the fresh lemon juice over the salmon just before serving.