Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Tender chicken breast sautéed with chickpea pasta and vibrant basil pesto, tossed with sun-dried tomatoes and fresh spinach for a bright, savory finish.

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NUTRITION

521kcal
Protein
53.0g
Fat
21.0g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz chickpea pasta

1 tbsp basil pesto

1 tbsp sun-dried tomatoes

1 cup baby spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp lemon juice

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PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, dice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and garlic powder.

  • 3

    Heat the olive oil in a large skillet over medium-high heat. Add the chicken and sauté for 5-7 minutes until cooked through and golden brown.

  • 4

    Lower the heat to medium and stir in the sun-dried tomatoes and baby spinach, cooking just until the spinach begins to wilt.

  • 5

    Drain the pasta, reserving two tablespoons of the pasta water.

  • 6

    Add the cooked pasta, basil pesto, lemon juice, and reserved pasta water to the skillet with the chicken.

  • 7

    Toss everything together for 1 minute until the sauce is creamy and coats the pasta evenly, then serve immediately.

Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Tender chicken breast sautéed with chickpea pasta and vibrant basil pesto, tossed with sun-dried tomatoes and fresh spinach for a bright, savory finish.

NUTRITION

521kcal
Protein
53.0g
Fat
21.0g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz chickpea pasta

1 tbsp basil pesto

1 tbsp sun-dried tomatoes

1 cup baby spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp lemon juice

PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, dice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and garlic powder.

  • 3

    Heat the olive oil in a large skillet over medium-high heat. Add the chicken and sauté for 5-7 minutes until cooked through and golden brown.

  • 4

    Lower the heat to medium and stir in the sun-dried tomatoes and baby spinach, cooking just until the spinach begins to wilt.

  • 5

    Drain the pasta, reserving two tablespoons of the pasta water.

  • 6

    Add the cooked pasta, basil pesto, lemon juice, and reserved pasta water to the skillet with the chicken.

  • 7

    Toss everything together for 1 minute until the sauce is creamy and coats the pasta evenly, then serve immediately.