NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey Italian sausage

1 sheet Whole wheat lasagna noodles

0.25 cup Part-skim ricotta cheese

0.75 oz Part-skim mozzarella cheese

1 large Egg

0.25 cup Marinara sauce

1 cup Fresh baby spinach

1 tbsp Grated parmesan cheese

0.25 tsp Dried oregano

1 pinch Sea salt

1 pinch Black pepper

0.25 tsp Olive oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Boil the whole wheat lasagna noodles in salted water until al dente, then drain and lay flat on parchment paper.

• 3

  In a non-stick skillet over medium heat, add the olive oil and brown the turkey sausage until fully cooked and crumbled.

• 4

  Add the fresh baby spinach to the skillet with the sausage, stirring for 1 minute until just wilted, then remove from heat.

• 5

  In a small mixing bowl, whisk the egg and combine it with the ricotta cheese, dried oregano, sea salt, and black pepper.

• 6

  Spread 2 tablespoons of marinara sauce on the bottom of a small individual-sized baking dish.

• 7

  Place one lasagna noodle (trimmed to fit) over the sauce, then spread half of the ricotta mixture and half of the sausage-spinach mixture on top.

• 8

  Add another layer of marinara sauce and the second noodle, followed by the remaining ricotta and sausage mixtures.

• 9

  Top with the remaining marinara sauce, shredded mozzarella, and grated parmesan cheese.

• 10

  Cover with foil and bake for 15 minutes, then remove the foil and bake for another 10 minutes until the cheese is melted and golden.