Name: Ultimate Triple-Decker Grilled Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slice thin-sliced sprouted grain bread; 4 oz roasted turkey breast; 1 oz sharp cheddar cheese; 0.25 tbsp ghee; 1 cup baby spinach; 2 slice tomato; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ultimate Triple-Decker Grilled Cheese

Grilled thin-sliced sprouted grain bread layered with roasted turkey and sharp cheddar, cooked until the cheese is gooey and the crust is perfectly crisp.

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NUTRITION

Protein

53.1g

Fat

20.7g

Carbs

44.0g

SERVINGS

1 serving

INGREDIENTS

3 slice thin-sliced sprouted grain bread

4 oz roasted turkey breast

1 oz sharp cheddar cheese

0.25 tbsp ghee

1 cup baby spinach

2 slice tomato

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large non-stick skillet over medium-low heat.
2
Lightly coat one side of two bread slices with a small amount of the ghee.
3
Place the first slice ghee-side down in the pan and layer with half the cheese, half the turkey, and the tomato slices.
4
Season the tomatoes with the sea salt and black pepper.
5
Place the second slice of bread on top, ghee-side up, and cook until the bottom is golden brown.
6
Flip the sandwich carefully, then layer the remaining turkey, spinach, and cheese on the toasted side.
7
Top with the third slice of bread and spread the remaining ghee on the top surface.
8
Cover the skillet for 1-2 minutes to melt the cheese, then flip the entire stack to toast the final side.
9
Remove from the pan, let rest for 1 minute to set the layers, and slice diagonally.